- Kombucha contains live bacterial cultures that have been shown to improve gut health.
- When brewed with green or black tea, high levels of polyphenols, antioxidants and caffeine have all been detected in the beverage.
- Science has shown that acetic acid created during the fermentation process has antimicrobial properties which helps your immune system fight off bacterial infections!
- A recent study found that kombucha may help with some symptoms of Type 2 Diabetes. Blood sugar spikes were suppressed; giving positive signs that people suffering from Type 2 diabetes may be able to use kombucha to help control blood sugar levels.
- Kombucha has also been shown to help decrease overall inflammation which is a leading cause in most diseases.